PINTO BEANS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
RED SMALL BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 353 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 7.1 MG | 6.1 MG | |
| Potassium, K | 1,571 MG | 1,196 MG | |
| Sodium, Na | 29 MG | 14 MG |