PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 184 cal | |
| Protein | 20.5 g | 23.7 g | |
| Carbs | 63.6 g | 57.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Sodium, Na | 11 MG | 53 MG |