PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 244 cal | |
| Protein | 20.5 g | 17.8 g | |
| Carbs | 63.6 g | 64.4 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 15.9 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Sodium, Na | 11 MG | 56 MG |