PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 21.6 g | 23.5 g | |
| Carbs | 62.8 g | 58.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 194 MG | |
| Iron, Fe | 5.9 MG | 9.8 MG | |
| Potassium, K | 1,392 MG | 1,490 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |