PINTO BEANS vs CHANA MATAR CHOLE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
CHANA MATAR CHOLE: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 346 MG | 257 MG | |
| Sodium, Na | 315 MG | 315 MG | Tie |