PINTO BEANS vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 159 cal | 224 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 23.0 g | 14.1 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | PINTO BEANS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 553 MG |