PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
GARBANZOS CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 240 MG | 65 MG |