PINTO BEANS vs GIANT WHITE CORN

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 10 nutrient categories

PINTO BEANS: 7 vs GIANT WHITE CORN: 1 (2 ties)

Overview

Nutrient	PINTO BEANS	GIANT WHITE CORN	Winner
Calories	167 cal	351 cal
Protein	19.4 g	5.2 g
Carbs	61.1 g	77.7 g
Fat	0 g	2.1 g
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	GIANT WHITE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	GIANT WHITE CORN
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	42 MG	94 MG

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