PINTO BEANS vs LOW SODIUM ROMAN BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM ROMAN BEANS wins in 6 out of 12 nutrient categories
PINTO BEANS: 3
vs
LOW SODIUM ROMAN BEANS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 97 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 15.9 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 317 MG | 109 MG |