PINTO BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 62.9 g | 77.8 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 25.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 69 MG | 0 MG |