PINTO BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
SCALLOPED POTATOES: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PINTO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 2,143 MG |