PINTO BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 4 out of 10 nutrient categories

PINTO BEANS: 3 vs NAVY BEANS: 4 (3 ties)

Overview

Nutrient	PINTO BEANS	NAVY BEANS	Winner
Calories	167 cal	257 cal
Protein	19.4 g	22.9 g
Carbs	61.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	NAVY BEANS
Calcium, Ca	111 MG	171 MG
Iron, Fe	7.5 MG	7.7 MG
Sodium, Na	42 MG	0 MG

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