PINTO BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
LA SIERRA: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 16.2 g | 13.0 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 348 MG |