PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs PINTO BEANS: 2 (3 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS	Winner
Calories	343 cal	0 cal
Protein	20 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	PINTO BEANS	Winner
Calcium, Ca	114 MG
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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