PINTO BEANS vs NO SALT ADDED LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
NO SALT ADDED LIGHT RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 8 MG |