PINTO BEANS vs YAM
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
YAM: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | YAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 19.4 g | 1.3 g | |
| Carbs | 61.1 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | PINTO BEANS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 0.5 MG | |
| Sodium, Na | 42 MG | 9 MG |