PINTO BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
ROMAN BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 19.4 g | 23.8 g | |
| Carbs | 61.1 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 38.9 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 42 MG | 0 MG |