PINTO BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PINTO BEANS: 3 vs ORGANIC KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	69 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	15.4 g	15.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC KIDNEY BEANS
Calcium, Ca	31 MG	23 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	315 MG	4 MG

Ad 728x90