PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 15 nutrient categories
PINTO BEANS: 4
vs
REFRIED BEANS: 8
(3 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 146 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 308 MG | 354 MG | |
| Sodium, Na | 238 MG | 315 MG |