PINTO BEANS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
ORGANIC GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 339 cal | |
| Protein | 18.4 g | 25 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 32.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 1,469 MG | 0 MG | |
| Sodium, Na | 10 MG | 14 MG |