PINTO BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
FOUR CHEESE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 224 cal | 393 cal | |
| Protein | 18.4 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 32.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 1,469 MG | 1,071 MG | |
| Sodium, Na | 10 MG | 2,000 MG |