PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 7.1 MG | 9.8 MG | |
| Potassium, K | 1,886 MG | 1,490 MG | |
| Sodium, Na | 29 MG | 10 MG |