PINTO BEANS vs KROGER

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 11 nutrient categories

PINTO BEANS: 5 vs KROGER: 3 (3 ties)

Overview

Nutrient	PINTO BEANS	KROGER	Winner
Calories	229 cal	257 cal
Protein	20 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	2.9 g	0 g
Fiber	34.3 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	KROGER
Calcium, Ca	0 MG	114 MG
Iron, Fe	7.1 MG	5.1 MG
Potassium, K	1,886 MG	0 MG
Sodium, Na	29 MG	0 MG

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