PINTO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 373 MG | 277 MG | |
| Sodium, Na | 111 MG | 269 MG |