PINTO BEANS vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED CROSS CUT CELERY wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
DEHYDRATED CROSS CUT CELERY: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | PINTO BEANS | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 714 MG | |
| Iron, Fe | 4.6 MG | 7.7 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,571 MG |