PINTO BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
BLACK BEAN SOUP: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 384 MG | 330 MG | |
| Sodium, Na | 240 MG | 192 MG |