PINTO BEANS vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
WHITE ORGANIC QUINOA: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 365 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 62.9 g | 64.6 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 5.7 MG | 3.8 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |