PINTO BEANS vs ORGANIC PINTO BREANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BREANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 2
vs
ORGANIC PINTO BREANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 216 MG |