PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 342 MG | 214 MG | |
| Sodium, Na | 246 MG | 280 MG |