PINTO BEANS vs SEASONED SEAWEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINTO BEANS: 4 vs SEASONED SEAWEED: 4 (2 ties)

Overview

Nutrient	PINTO BEANS	SEASONED SEAWEED	Winner
Calories	278 cal	133 cal
Protein	19.4 g	6.7 g
Carbs	61.1 g	26.7 g
Fat	1.4 g	0 g
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	SEASONED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	SEASONED SEAWEED
Calcium, Ca	56 MG	0 MG
Iron, Fe	5 MG	0 MG
Sodium, Na	67 MG	2,733 MG

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