PINTO BEANS vs KING COLE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
KING COLE: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | KING COLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | KING COLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | KING COLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 112 MG | 312 MG |