PINTO BEANS vs SOUP MIX TRADITIONAL NAVY BEAN
Nutrition comparison per 100 g serving
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SOUP MIX TRADITIONAL NAVY BEAN wins in 6 out of 11 nutrient categories
PINTO BEANS: 3
vs
SOUP MIX TRADITIONAL NAVY BEAN: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | SOUP MIX TRADITIONAL NAVY BEAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 62.9 g | 59.0 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 25.7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SOUP MIX TRADITIONAL NAVY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | SOUP MIX TRADITIONAL NAVY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Potassium, K | 1,314 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,872 MG |