PINTO BEANS vs WILD OATS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
WILD OATS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 167 cal | 360 cal | |
| Protein | 19.4 g | 26 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 38.9 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 7.5 MG | 7.2 MG | |
| Sodium, Na | 42 MG | 0 MG |