PINTO BEANS vs LOW SODIUM PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
LOW SODIUM PINK BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM PINK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 16.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LOW SODIUM PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 381 MG | 355 MG | |
| Sodium, Na | 223 MG | 111 MG |