PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 1,386 MG | 1,400 MG | |
| Sodium, Na | 11 MG | 0 MG |