PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 2 out of 10 nutrient categories

PINTO BEANS: 2 vs PINTO BEANS: 0 (8 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS	Winner
Calories	167 cal	167 cal	Tie
Protein	19.4 g	19.4 g	Tie
Carbs	61.1 g	61.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	38.9 g	38.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PINTO BEANS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	42 MG	42 MG	Tie

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