PINTO BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 5 out of 11 nutrient categories

PINTO BEANS: 5 vs KIDNEY BEANS: 3 (3 ties)

Overview

Nutrient	PINTO BEANS	KIDNEY BEANS	Winner
Calories	77 cal	100 cal
Protein	3.9 g	7.7 g
Carbs	13.1 g	12.3 g
Fat	0.4 g	0.4 g	Tie
Fiber	6.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	KIDNEY BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	238 MG	0 MG
Sodium, Na	192 MG	96 MG

Ad 728x90