PINTO BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 3
vs
MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 290 cal | |
| Protein | 18.4 g | 24 g | |
| Carbs | 63.3 g | 62 g | |
| Fat | 2.0 g | 1 g | |
| Fiber | 32.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINTO BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 5.3 MG | 5.4 MG | |
| Potassium, K | 1,469 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |