PINTO BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 11 nutrient categories
PINTO BEANS: 3
vs
DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.1 MG | 12.9 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |