PINTO BEANS vs ORGANIC BLACK SOY BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs ORGANIC BLACK SOY BEANS: 2 (2 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC BLACK SOY BEANS	Winner
Calories	90 cal	0 cal
Protein	5.7 g	0 g
Carbs	16.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINTO BEANS	ORGANIC BLACK SOY BEANS	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	373 MG	0 MG
Sodium, Na	111 MG	0 MG

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