PINTO BEANS vs ORGANIC BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 4 out of 10 nutrient categories

PINTO BEANS: 3 vs ORGANIC BAKED BEANS: 4 (3 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC BAKED BEANS	Winner
Calories	85 cal	115 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	22.3 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PINTO BEANS	ORGANIC BAKED BEANS
Calcium, Ca	42 MG	31 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	315 MG	346 MG

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