PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 315 MG | 323 MG |