PINTO BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 7 out of 15 nutrient categories

PINTO BEANS: 2 vs ORGANIC KIDNEY BEANS: 7 (6 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	77 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Folate, total	0 UG	31 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.1 MG	1.5 MG
Magnesium, Mg	0 MG	31 MG
Potassium, K	238 MG	285 MG
Sodium, Na	346 MG	23 MG
Zinc, Zn	0 MG	1.2 MG

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