PINTO BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 2
vs
ORGANIC CANNELLINI BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 308 MG | 8 MG |