PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |