PINTO BEANS vs NORI

Nutrition comparison per 100 g serving

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NORI wins in 7 out of 10 nutrient categories

PINTO BEANS: 1 vs NORI: 7 (2 ties)

Overview

Nutrient	PINTO BEANS	NORI	Winner
Calories	167 cal	486 cal
Protein	19.4 g	57.1 g
Carbs	61.1 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	NORI	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PINTO BEANS	NORI
Calcium, Ca	111 MG	286 MG
Iron, Fe	7.5 MG	51.4 MG
Sodium, Na	42 MG	2,429 MG

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