PINTO BEANS vs KASHMIR VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
KASHMIR VALLEY: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 69 MG | 0 MG |