PINTO BEANS vs ORGANIC LOW SODIUM BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 5 out of 11 nutrient categories

PINTO BEANS: 5 vs ORGANIC LOW SODIUM BLACK BEANS: 4 (2 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Calories	95 cal	88 cal
Protein	4.8 g	4 g
Carbs	17.5 g	11.2 g
Fat	0.8 g	0 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC LOW SODIUM BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC LOW SODIUM BLACK BEANS
Calcium, Ca	48 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	0 MG	264 MG
Sodium, Na	317 MG	104 MG

Ad 728x90