PINTO BEANS vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 3 out of 10 nutrient categories

PINTO BEANS: 3 vs INSTANT MASHED POTATOES: 2 (5 ties)

Overview

Nutrient	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Calories	167 cal	0 cal
Protein	19.4 g	0 g
Carbs	61.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	42 MG

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