PINTO BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 62.9 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 87 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,826 MG |